You don't have to live with the stress level and lack of sleep you're dealing with.
Talk to your certified sleep, stress management and recovery coach for solutions.
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Sleep, Stress Management &
Recovery Coach
Work with a Certified Sleep, Stress Management & Recovery Coach Today
You live in a world where it's impossible to avoid stress. You also live in a world that tries its best to prevent you from recovering from stress.
It's time to look beyond standard stress and sleep "hacks" and "tips" to discover your root causes of feeling stuck, stressed, or overwhelmed.
I believe that everyone — and that includes you — has a built-in ability to manage acute and chronic stress. All you need is the right guide to help you find the path to recovery.
The Bad Advice That's Holding You Back
Does this advice sound familiar?
..."you just need to learn how to relax"
..."you just need to be more mindful during your day"
..."you just need melatonin for a good night's sleep"
..."you just need to stop worrying and start living"
The terrible truth, though, is that those "tips" don't work to address the underlying factors of poor sleep, stress, and inadequate recovery.
Instead, bad advice like that makes it harder for you to combat mental fatigue, decreased performance at work, and less joy in your life.
The Science
get enough sleep.
by lack of sleep
in public or at the office.
Your Old Self is Waiting
A Personalized Approach
that Works With Your Busy Life
Let's face it: as a busy professional juggling deadlines, or a parent grappling with stress and sleepless nights, you need a lifestyle-focused plan to help you manage your stress, improve your sleep quality, and help you bring your best self to every day.
We don't believe in one-size-fits-all solutions. Your personalized recovery plan is built to suit your individual lifestyle, needs, and goals.
Scientifically Proven Methods
That Work For You
Our sleep, stress management and recovery coaching credentials come from an industry-leading program, backed by modern science, hands-on experience, and supplemented with the newest research from modern sleep and stress researchers. We don't just offer temporary relief with hacks and tips.
You'll be working with a 360-degree approach that uses credible, efficient, and evidence-based approaches to help you find solutions to your stress and sleep issues.
Solid, Customized Strategies
For A Lifetime of Results
As part of your stress management and recovery plan, you'll get custom reports, guidance, and resources that you can use today... next year... and even for the rest of your life.
Essentially, you'll work with your coach to create a brand-new "user manual" that will take you into the next phase of your life with energy, zest, and motivation like you've never known before.
Meet Your New Coach
Chris spent 25 years as a busy executive, helping others build global businesses in the tech industry.
Building on his former experience as a certified fitness and nutrition coach, Chris secured a professional certification as a Sleep, Stress Management and Recovery Coach (PN1-SSRC) to help his clients focus on the recovery part of their wellness journey.
Additionally, Chris has training from Queen's University on insomnia interventions and CBT-I, and is certified as an Advanced Supplement Advisor.
He has mentored managers and executives for many years, and brings that experience, as well as years of research on self-determination and motivational theory, into his current work with you as your personal recovery coach.
Chris lives in Halifax, Canada, with his family.
Current Certifications & Training
• Sleep, Stress Management and Recovery Coaching — Level 1
• Insomnia Interventions & CBT-I
• Advanced Dietary Supplements Advisor
• Personal Trainer Certification — Expert Level
• Weight Loss Certification — Expert Level